New Year, New You!
4-Week Gut & Nervous System Reset
This 4-week reset is designed for women who feel bloated, tired, anxious, or stuck in cycles of poor sleep and low energy — especially after prolonged stress, chronic illness, recurring stomach issues.
Rather than extreme detoxes or restrictive protocols, this program focuses on calming the nervous system, supporting digestion, stabilizing blood sugar, and creating simple routines that actually stick so the body can heal itself and you can start seeing results.
What’s Included
4 weeks of guided support
1 live Zoom call per week (45 minutes)
Simple, whole-food nutrition guidance (no elimination diet)
Nervous system and sleep support strategies
Optional supplement recommendations
Gentle 5-day reset in Week 4 (no fasting, no binders)
This Program is Designed for those with:
Ongoing bloating or digestive issues, food sensitivities
Poor sleep or wired-tired energy
Suspected adrenal fatigue and/or hormone imbalances
Stress-related symptoms affecting gut or hormones
Feeling overwhelmed by extreme health protocols
This reset is based on functional medicine principles and rhythms that clinicians often use to help people restore sleep, digestion, and hormonal balance after prolonged stress.
What This Reset Is (and Isn’t)
This is a gentle, foundational, and regulation-first reset designed to help your body feel safer, steadier, and more supported — especially when digestion, sleep, and hormonal rhythms have been affected.
There are:
No aggressive detox protocols
No restrictive elimination diets except the optional 5-day cleanse in the last week.
The goal is to focus on calming the nervous system, supporting gut health, and creating the conditions your body needs to rebalance hormones, adrenals, and digestive health easily.
Logistics
Start date: January 21
Duration: 4 weeks
Price: $198
Live Call Schedule:
Weekly live Zoom calls (45 minutes)
Currently planned for Wednesdays (midday or evening EST)
Final time will be confirmed based on participant availability. Calls will be recorded for those who can’t attend live.
Optional Supplement Support
Participants may choose to support the reset with:
Magnesium glycinate (detox supporting, nervous system + sleep support)
Digestive enzymes (to reduce bloating and improve digestion)
Supplements are optional and ordered directly through The Metabolic Project’s Fullscript.
What We’ll Focus On Each Week
Week 1: Stabilizing the Nervous System & Blood Sugar
We start by creating safety in the body. You’ll learn how stress impacts digestion, hormones, and sleep — and how simple shifts in food timing and daily rhythm can help your system settle.
Week 2: Supporting Digestion & Reducing Inflammation
We focus on easing bloating and digestive discomfort by improving how your body processes food — without restrictive elimination diets or aggressive gut protocols.
Week 3: Sleep, Hormones & Energy Regulation
We explore how chronic stress disrupts sleep and hormone rhythms, and how regulation-focused routines can help support more consistent energy and rest.
Week 4: Gentle Reset & Integration
We finish with a simple 5-day gentle reset/cleanse designed to give your digestive system a break and help integrate everything you’ve learned — no fasting, no detox reactions, just support.